Weekly timetable from 2nd March 2026. Please book onto classes through the ClubRight app before you come along — see the Membership page for details.
Monday
- Fitness Kickboxing — 09:30–10:30
- Kicks & Giggles — 10:45–11:15
- Ladies Class: HITT it Hard — 18:30–19:15
- Adults (16+) — 19:30–21:00
Tuesday
- Little Demons (ages 5–7) — 16:15–17:00
- Junior Cadets (ages 8–11) — 17:15–18:15
- Family Class — 18:30–19:30
Wednesday
- Senior Cadets (ages 12–15) — 18:15–19:15
- Adults (16+) — 19:30–21:00
- New class coming soon — 17:00–18:00
Thursday
- Little Demons (ages 5–7) — 16:45–17:30
- Family Class — 18:00–19:00
- Rafs K1 Camp — 19:15–20:30
Friday
- Diddy Demons (ages 3–4) — 16:00–16:30
- Junior Cadets (ages 8–11) — 16:45–17:45
- Senior Cadets (ages 12–15) — 18:00–19:00
- Fight Club — 19:00–20:00
- Open Mats — 20:00–21:00
Saturday
- Little Demons (ages 5–7) — 09:30–10:15
- Family Class — 10:30–11:30
- RAFS K1 Camp — 11:45–12:45
- 1:1 Sessions with Paul Parker — 13:00–17:00 (hourly)
Sunday
Closed
